Faster Run
37:00 - 4 miles It is interesting when you pick up the pace. For one, you get done running faster, but you also hurt in new places. On Friday I ran this run and still…
Cold Run
12:00 - 1.5 miles - 33 degrees Trying a new training strategy and instead of going for distance, going for speed and build up to distance. I know that I can jump out on the…
Starting a Race
34 minutes I have started to gather interest in creating an annual half marathon here in the Frederick/Firestone area. Both mayors are onboard with the idea and then next step would be to pick a…
Managing a Race
40:00 - 4 miles I had an idea out on the run today. Why not start and run a Half Marathon for Frederick, Firestone, Dacono? So I have sent off an email to the mayor…
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1 October, 2008
Alex
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Thoughts on the Run
6:31 am
32:00 - 5k Went for a run yesterday and liked it. Not sure what I thought about on the run, besides my sore neck, but it was great to get out! When I came back,…
