4 hours 45 minutes – 26.2 miles
I was pretty excited about this race for a week. The reasons for that fluctuated throughout the week. I have been stepping up the time on feet activity and changing the way I look at running a little. Everyone I talked to this week seemed to be focused [...]
Continue Reading →In my work life, I spend my days helping businesses optimize their processes and grow through technology and marketing. To do this I ask a lot of questions. A lot. For me it’s fun though as I get to play part detective and part doctor. Many times, it is taking what people believe is complex [...]
Continue Reading →All this week the topic has been around my failure. What I did wrong, how I didn’t finish the 50k run, ending up in an ambulance, and how it was a preventable experience.
Sometimes though, you have to be dumb and be allowed to fail. Believe it or not, you don’t know everything and everyone [...]
Continue Reading →I should have stopped at the 25k point. Learned about Hyponatrimia. First Did Not Finish (DNF).
The day started off almost perfect. I woke up at 4am and drove to Parrot’s house. He was going to drive me to Larkspur for the start of the race. While I was out cranking out 31 miles on [...]
Continue Reading →Official Time: 1:28:39 | 10 Miles | 8:51 pace
Each race I break the cardinal rule:
Don’t do anything new on race day.
For the 2012 Cherry Creek Sneak 10 Mile Run, I decided to break the ultimate rule. No, I didn’t down a glass of raw eggs or each chicken alfredo pasta right before [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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