Category Archives: Running

If You Didn’t Throw-up You Can Run Faster

37:57 – 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You’ll Finish Faster Well duh. Yet at the same time that … Continue reading

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My Own Half Marathon

2:26:05 – 13.1 miles It was a chilly run this morning and first time I have run with a long sleeve pullover. Not too bad! I also stopped at a King Sooper’s on the route (mile 6.5) to get a … Continue reading

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Colorado Marathon 2010

05:20:55 – 26.2 miles I was truly excited to step up to the starting line of this race. I knew the course and was confident I would reach the finish line. What I wasn’t thrilled about was my lack of … Continue reading

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All About the Music

1:22:00 – 8 miles Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze, mini basketball court, computers, crafts, … Continue reading

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Endurance Definition

41:00 – 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to everything else in life! From … Continue reading

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