Thoughts on the Run

Went out for a short fast run and it was a little shorter then expected. About a mile in my dog, Rocky, seemed to have injured his paw. We turn around to run back and found us running into the wind (#1 thing I hate when running). It was a good run though and he […]

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37:00 - 4 miles
It is interesting when you pick up the pace. For one, you get done running faster, but you also hurt in new places. On Friday I ran this run and still feel some of the effects. Granted, I skated for 2.5 hours while coaching hockey since then, but those are different muscles.
Either […]

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12:00 - 1.5 miles - 33 degrees
Trying a new training strategy and instead of going for distance, going for speed and build up to distance. I know that I can jump out on the road and go 6 miles, but I’m not happy with a 10 minute pace. I want that to be an 8 […]

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34 minutes
I have started to gather interest in creating an annual half marathon here in the Frederick/Firestone area. Both mayors are onboard with the idea and then next step would be to pick a date and get sponsors. As I was running today, I was also thinking that it would be great to have a […]

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40:00 - 4 miles
I had an idea out on the run today. Why not start and run a Half Marathon for Frederick, Firestone, Dacono? So I have sent off an email to the mayor of each town and cc’d each town’s Board of Trustees. We’ll see.
Other strange thought:
Why is it on the show America’s Got […]

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