If You Didn’t Throw-up You Can Run Faster
37:57 – 4 miles
When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like:
If You Run Faster, You’ll Finish Faster
Well duh. Yet at the same time that doesn’t mean you can run faster for longer!
A big focus for me this year in my running has been to get faster. Going longer distances of marathons make me more hesitant about the speed. I don’t want to burn through the tank too quickly and end up with a great deal of walking. At the same time, I’ve never been close to passing out or collapsing in pain. I have felt both, but never on the edge.
As other runners know, people look at us a little differently. Like we are crazy, insane, and a bit nuts. To those comments I now say “thank you.”
Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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Alex on Twitter
- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 10 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 11 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 11 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 11 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 12 hours ago from Twitter for iPhone in reply to RickRunNCoach
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