Run While Depressed

1:28:20 – 9 miles

I am not a doctor. Nor should you probably take medical advice from a blog.

Didn’t sleep much the past 2 nights, so this morning slept an extra hour and went to the gym for a long run. Now I need to figure out what else to eat or this is going to crash hard.

Running at the gym I find myself listening to music while reading the subtitles of the news on tv. Then there’s the people watching and trying to understand how some people call themselves personal trainers. Where’s the energy and passion? Going with the mentality of “you paid me so you will listen to me” doesn’t work with me, so not sure why the lackadaisical body language.