Maybe too long of a run
1:33:00 – 9 miles
I know I’m supposed to be taking it easy with less then 2 weeks to go … but I like to think outside the box. Ok, I really just want to do what I want. Ran these 9 miles at my marathon pace goal at zero incline. One thing i’ve neglected to train on is downhill. That’s going to hurt the quads on the first marathon as about 17 miles of it is downhill.
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Pamela
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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 10 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 11 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 11 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 11 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 12 hours ago from Twitter for iPhone in reply to RickRunNCoach
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