54:00 – 5 miles
Today was hard. I think nutrition played a part … or lack of. Also, picking up the pace a bit. Granted, this is not the week to be doing that with an 18 mile run coming up on Saturday. Fortunately, I have found a great tool to the long runs: GU Energy. The flavor I am sticking with is Espresso Love … like drinking coffee and running … awesome!
Mindless run so not much to chat about … wanted to listen to a radio station, but they decided not to play music.
