94 Degree Run

51:00 – 4 miles

2 signs that I should not have run at 1p in the 94 degree heat:

1. Running shoes stick to road

2. Someone stops to ask if I need a ride somewhere

Going to get Starbucks Vivanno. Should have had that first like on Thursday’s run.

Attention Starbucks:
If you would like to sponsor my running with Vivanno and running gear, I will document my runs, races, and Starbucks trips through an online show at RunVivanno.com I will produce, video, edit, and post the online show.