51:00 - 4 miles
2 signs that I should not have run at 1p in the 94 degree heat:
1. Running shoes stick to road
2. Someone stops to ask if I need a ride somewhere
Going to get Starbucks Vivanno. Should have had that first like on Thursday’s run.
Attention Starbucks:
If you would like to sponsor my running with Vivanno and running gear, I will document my runs, races, and Starbucks trips through an online show at RunVivanno.com I will produce, video, edit, and post the online show.