Shake it out

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27:00 - 2.5 miles I knew I had to run at least once this week before hitting another marathon on Sunday. It took everything inside of me to not run fast. I wanted to pick…

Colorado Marathon 2010

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05:20:55 - 26.2 miles I was truly excited to step up to the starting line of this race. I knew the course and was confident I would reach the finish line. What I wasn't thrilled…

Shock to the System

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31:00 - 3.2 miles Upper Circuit I found another rule to break at the gym this morning. There is a rule that says you shouldn't incorporate or start any new kind of training 2 weeks…

Kids Encouragement

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1:16:00 - 7.25 miles A Saturday afternoon at the gym is great because there is an entirely different crowd. There are some who are focused on the tasks at hand and clearly have an agenda.…

Maybe too long of a run

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1:33:00 - 9 miles I know I'm supposed to be taking it easy with less then 2 weeks to go ... but I like to think outside the box. Ok, I really just want to…

All About the Music

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1:22:00 - 8 miles Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze,…

I used to be a fish

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58:00 - 5 miles 4 laps in the pool Had a hard time getting out of bed this morning as all signs from my body told me I needed rest. Thought I would see if…

Not a Bad Long Run

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3 hours - 15 miles Went into the run today with the goal of seeing how body would be after 3 hours on the feet. All reports are positive. Sometimes when I run I go…