Shake it out
27:00 - 2.5 miles I knew I had to run at least once this week before hitting another marathon on Sunday. It took everything inside of me to not run fast. I wanted to pick…
This is the place where I attempt to recall and write thoughts I had while out on my runs.
27:00 - 2.5 miles I knew I had to run at least once this week before hitting another marathon on Sunday. It took everything inside of me to not run fast. I wanted to pick…
05:20:55 - 26.2 miles I was truly excited to step up to the starting line of this race. I knew the course and was confident I would reach the finish line. What I wasn't thrilled…
31:00 - 3.2 miles Upper Circuit I found another rule to break at the gym this morning. There is a rule that says you shouldn't incorporate or start any new kind of training 2 weeks…
1:16:00 - 7.25 miles A Saturday afternoon at the gym is great because there is an entirely different crowd. There are some who are focused on the tasks at hand and clearly have an agenda.…
1:33:00 - 9 miles I know I'm supposed to be taking it easy with less then 2 weeks to go ... but I like to think outside the box. Ok, I really just want to…
1:22:00 - 8 miles Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze,…
58:00 - 5 miles 4 laps in the pool Had a hard time getting out of bed this morning as all signs from my body told me I needed rest. Thought I would see if…
3 hours - 15 miles Went into the run today with the goal of seeing how body would be after 3 hours on the feet. All reports are positive. Sometimes when I run I go…