Rock Climbing
42:00 - 4 miles Did some rock climbing with my 7 year old for half an hour. I think I'll be doing that more.
Hill Sprints
1:10:00 - 7 miles Pleasant run this morning where I acted on the urge at mile 5 to run hill sprints.
42:00 - 4 miles Did some rock climbing with my 7 year old for half an hour. I think I'll be doing that more.
1:10:00 - 7 miles Pleasant run this morning where I acted on the urge at mile 5 to run hill sprints.