Running on a Prayer

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For the past 2 weeks I have been running without listening to music. In the beginning, I didn't understand how someone could possibly run for hours without a beat or voice playing around them. The…

Coffee in Hand

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39:30 - 4 miles From the treadmill I run on at the gym, I overlook where Personal Trainers work with people. Over the past couple weeks I've noticed a pattern. The trainers tell their clients…

On the Road Back

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33:00 - 5k After not running for a week I had to go to the gym and run. I know that my body is telling me to rest, but after sleeping almost 8 hours a…

Felt it

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1:00:00 - 5.75 miles It wasn't all that hard to get up this morning ... even after eating cake, ice cream, hamburgers, and junk the night before. Now, I'm not saying that's a sign to…

Comeback Time

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Yesterday I went for a run after work ... put in 4.5 miles. This morning I got up and ran 6 miles. I woke up at the time I had been waking up for the…