This was my first try at running while carrying the iPhone as a video camera. Rather than the smooth running experience I wanted you to have heading down a trail, you get the feel of…
My body should know better. Do not test me or I will break it. The past 48 hours I have had a scratchy throat that feels like it has been swelling up. I did all…
Fun and interesting week all the way around. Certainly kept busy and did my best to listen to my body as it crashed into exhaustion, but pushed through as my schedule/responsibilities don't allow for rest.…
It's no secret that I like donuts and coffee. My first full-time job was at the Dunkin' Donuts in Rumford, Maine. I worked the night shift and did the finishing of the donut. That meant…
I recently said in a meeting at work: Less excuses, more solutions is what a business needs to move forward Easier said than done for some. For many, people see excuses as valid reasons. It…
On a recent trail run I found out that weather forecasters are like my 3 year old ... http://youtu.be/aNj72OXxUoo I have no problem running in the snow. In fact, I really enjoy it! With trail…
