45:00 - 4 miles Today added some speed intervals to the run and it kicked my butt ... had to do some walking to take the heart rate down or it might have exploded. Saw…
40:00 - 4 miles I had an idea out on the run today. Why not start and run a Half Marathon for Frederick, Firestone, Dacono? So I have sent off an email to the mayor…
I spent last week in San Diego running a conference. My one goal for the week was to take a 1 hour break and sit in a hot tub. That didn't happen. From the moment…
Went out to grab some lunch at the Tabor Center in downtown Denver. Around 11:50am, throngs of cameras and news crews started to gather on the corner. 10 minutes later the Secret Service, SWAT, and…
It is here. Sitting only a quarter mile from the DNC events it is not hard to miss. Union Station has every track occupied with a train, new and old, signs have been cleaned up,…
As with many people that have young kids, I don't get to go to the movie theater much anymore. Before having kids, I watched the points on my Movie Watcher card rack up like the…
