TV and Running

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45:00 - 4 miles Today added some speed intervals to the run and it kicked my butt ... had to do some walking to take the heart rate down or it might have exploded. Saw…

Managing a Race

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40:00 - 4 miles I had an idea out on the run today. Why not start and run a Half Marathon for Frederick, Firestone, Dacono? So I have sent off an email to the mayor…

Run More

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32:00 - 5k Went for a run yesterday and liked it. Not sure what I thought about on the run, besides my sore neck, but it was great to get out! When I came back,…

Next Steps

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I spent last week in San Diego running a conference. My one goal for the week was to take a 1 hour break and sit in a hot tub. That didn't happen. From the moment…

Lunch with Joe Biden

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Went out to grab some lunch at the Tabor Center in downtown Denver. Around 11:50am, throngs of cameras and news crews started to gather on the corner. 10 minutes later the Secret Service, SWAT, and…

DNC Walk

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Just took a stroll around the Pepsi Center and the blogging tent. Currently, events and meetings are taking place at the Convention Center, but activity is starting to pick up in the area. Evident are…

DNC in Denver

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It is here. Sitting only a quarter mile from the DNC events it is not hard to miss. Union Station has every track occupied with a train, new and old, signs have been cleaned up,…

Stay Home Visit the Theater

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As with many people that have young kids, I don't get to go to the movie theater much anymore. Before having kids, I watched the points on my Movie Watcher card rack up like the…