Cold Morning
45:00 - 4.5 miles Alarm went off at 4:30a and I was out the door at 5:10a. The fact I made it out the door is a success! I have to stop and remind myself…
Oath of Running
32:00 - 3 miles This morning I was able to get to the gym at 5a. It's not that I don't like going to the gym ... I actually really enjoy it and am encouraged…
Monday Run
40:00 - 4 miles (plus 10 minutes going .75 miles) Picking up the pace and feeling it!
Getting better
1:00:00 - 5.5 miles Runs are getting better and am working on now pushing speed to get to at least 6 miles in an hour. Once I can do that for a week, will start…
Run into the New Year
1:00:00 - 5.6 miles Last week I logged just over 15 miles of running and want to get that up to at least 20. The challenge is that I have lots of new things starting…
New Year
As always I have lofty goals I set for myself and 2009 is no different. 1) Run a marathon, half marathon, 10k, and 5k. Dates already planned! 2) Grow my company to revenue of $50k.…
Look at the Snow
45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…
