01:15:00 - 7 miles Hard Saturday morning run ... seems the shorter runs are getting harder then the longer. Weird?
52:30 - 5 miles Now I am convinced this is a bad time to be trying to increase my speed. The good news is that it looks like I'm going to take 10 minutes off…
01:43:30 - 10 miles My times are definitely improving and I constantly wonder how much I should be pushing it. With 3 weeks until the Colorado Marathon, it doesn't seem wise to be just now…
52:20 - 5 miles Felt great to get back to running again! Almost 1 week without running was painful .... literally. My body apparently realized that I was running 32+ miles a week and that…
01:39:00 - 9 miles (5 minute break in there) Today was a pleasant run and I think I have found my ideal pace. A co-worker gave me an article that running slower can be worse…
53:50 - 5 miles Woke up with a scratchy throat, but decided to run anyhow. I need to figure out a mental game to get past the first 2-3 miles as I seem to be…
03:25:00 - 18 miles I probably walked about 2 miles of this and I knew that was going to happen around mile 13 ... which wasn't good to know. My nutrition has been off and…
54:00 - 5 miles Today was hard. I think nutrition played a part ... or lack of. Also, picking up the pace a bit. Granted, this is not the week to be doing that with…
