35:00 - 3.62 miles I had every excuse to not get up. Late night trying to get the kids to bed, then getting the kids back to bed, picking up the kitchen from dinner, put…
2:00:00 - 11.06 miles Why do people say they have a case of the Mondays? People seem to really dread Monday's. I'm not sure if people are surprised that Monday has arrived or didn't fully…
48:20 - 4.5 miles Normally I run before the day begins. Today was a little different due to snow and an early conference call. I made one of those unconscious decisions to sleep in an…
1:00:00 - 5.41 miles (hills) For any team, whether it be business or sports, a clear vision needs to be set. It ensures that everyone is thinking and taking action to get to the goal.…
1:10:45 - 6.5 miles Sometimes you have to think crazy in order to redefine everything. That's my ah ha moment of my run this morning. Every once and awhile a line comes to me like…
1:05:40 - 4.75 miles (incline training) People say that life is an uphill battle. They look at a big change coming and say it's all uphill. If going up a hill is used commonly for…
2:00:00 - 11.25 miles Last night I was reading a book and watching tv. It's something that I have done for a long time as my brain doesn't like to slow down. When going through…
50:00 - 4.7 miles Everyone takes change and unexpected news differently. Many relate an announcement to an experience they previously had that leads them to the type of reaction they have. This can include anger,…
