Scott Jurek running

Scott Jurek Hill Running Technique

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I visualized this video of Scott Jurek hill running form quite a bit when running in Leadville. Great words of wisdom from a Master! http://youtu.be/yiG95bgl4-w

Dixon Resevoir in Fort Collins

Fantastic Four Things Friday – Week Recap No. 31

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1. Son elected to student council This is pretty cool because he amazes me with his fearlessness. Even going door-to-door selling popcorn for Scouts and seeing sometimes the rudeness of people he doesn't get fazed.…

Going on the closed road

Go Down the Closed Road

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In the week following an event, whether it be marathon or ultramarathon, I often find myself in interesting conversations. The audience ranges from runners to non-runners to others that are dipping their toe in the…

Denver Marathon Finisher's Medal

2012 Denver Marathon Recap

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M&Ms and Red Bull ... but I'm getting ahead of myself. I have been experimenting with the day before long-run fuel. There is the traditional past carbo loading dinner, but I have been reading that…

Pineridge Trail in Fort Collins

Running Tenderly on the Left

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Someone told me recently to not push through the pain. That if it hurts, to stop and recover. Well, in the world of running, or life for that matter, many would not move forward very…