I visualized this video of Scott Jurek hill running form quite a bit when running in Leadville. Great words of wisdom from a Master! http://youtu.be/yiG95bgl4-w
1. Son elected to student council This is pretty cool because he amazes me with his fearlessness. Even going door-to-door selling popcorn for Scouts and seeing sometimes the rudeness of people he doesn't get fazed.…
In the week following an event, whether it be marathon or ultramarathon, I often find myself in interesting conversations. The audience ranges from runners to non-runners to others that are dipping their toe in the…
Something that came to full fruition in this weekend's Denver Marathon:
M&Ms and Red Bull ... but I'm getting ahead of myself. I have been experimenting with the day before long-run fuel. There is the traditional past carbo loading dinner, but I have been reading that…
1. Kids Run Club This week I had a day where I worked from home so that I could get to the Denver Marathon packet pickup easily. Last week at my kids' elementary school they…
Someone told me recently to not push through the pain. That if it hurts, to stop and recover. Well, in the world of running, or life for that matter, many would not move forward very…
