3 days after my first DNF at the Greenland 50k, I had a bone to pick with the treadmill. I probably should have apologized when I climbed on that machine at 5:10am this morning as…
A week of fun and revelation ... here's a peak at just 4 of them. 1. Personal Record (PR) set at Cherry Creek Sneak 10 Mile As posted in my race recap, I went sub…
Over the past month I have received emails from new visitors asking a variety of questions from running to scheduling to recommendations. A friend of mine did a post answering questions about themselves so I…
There is a lot of focus on form when running: - Foot strike - Arm placement - Back straight - Breathing right - Low shoulders The past week I have done 2 big mountain runs…
Whirlwind of a week with unexpectedness, opportunities, exercise, and interesting conversation ... oh ... and a little running too. 1. Soil in the Box It's not just enough to build the gardenbox, but you have…
I remember back in 2007 when I started training for my first half marathon. Training runs were 4 or 5 miles ... 8-10 miles was a long run. Finding someone to talk to about the…
