1:40:00 - 8 miles This weekend is the last weekend of the season for my son's hockey team. It has been a great year for growth for my son not only on the ice, but…
40:00 - 4 miles including 2x800 I've been battling a sinus cold the past 3 days and couldn't take another day of not going running. The original plan was to go in and do a…
1:00:00 - 5.5 miles I'm finding myself more and more tired throughout the day. I remember having this issue when training for my first marathon. It goes back to the food intake. I need to…
45:00 - 4 miles Looking for a way to run this weekend, but don't see it happening. That puts me at 23 miles for the week ... 2 weeks in a row of 20+ plus…
01:00:00 - 5.5 miles Wind sucks. The temperature reads 74, but you step outside and are almost blown over by 40 mph winds. Carmelo Anthony of the NBA Denver Nuggets was suspended for one game…
44:00 - 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but…
