4:51 - 26.2 miles I already covered how I tested what not to do the day before a marathon, so here is the recap of the result. Always enjoy this race course! From running along…
There are many "rules" in running I don't mind breaking. Quite often I break the big one and do something completely different on race day. Most of the time it backfires, but yet I still…
I like to solve problems. The topic or situation doesn't matter too much to me. Technology, logistics, design, traffic ... don't care. Let's hear the problem and find a solution. Hearing can't sends chills down…
1 hour 33 minutes I always like this race. Not just because of the long sleeve tech shirt, simple course, or post-race party, but because of the people. This event offers something for everyone. There's…
Let's just say I have taken the past 3 weeks off from running. There have been the occasional 6 mile runs here and maybe 3 miles there, but in my mind, I haven't been running.…
People ask me how I keep going. Whether it be referring to completing a 50 mile race, getting little sleep, or raising 4 kids, life can be exhausting. Kids bedtime is between 7-8pm and I'm…
The colder temps can make it more difficult for some to keep up with their exercise routine. It's dark when we wake up, dark when we drive home, and the cold weather brings out the…
