exercise – Page 12 – Thoughts on the Run

Adding to the Mix

12 August, 2011 Alex 0 Comments exercise motivation Running Thoughts on the Run ultramarathon 9:04 am

33:20 - 3 miles Tomorrow I plan to hit a new trail that was suggested to me, so today was to be a light run workout. Tossed in a couple 800s to start getting over…

Redefining Your Limits

27 July, 2011 Alex 0 Comments exercise motivation Running Thoughts on the Run ultramarathon 8:58 am

2:04 - 11 miles It has been an interesting week and a half since completing my first ultramarathon. As I was running that course, I started to think about the variety of questions that would…

Still running

27 June, 2011 Alex 0 Comments exercise Running Sports Thoughts on the Run ultramarathon 8:55 am

Finding time to stop for 10 minutes and write down thoughts is rough. Looking at my last post, I see that I announced I have registered for my first ultramarathon. Then no more posts. Well…

Registered for first Ultramarathon

15 March, 2011 Alex 3 Comments exercise Running ultramarathon 8:46 am

36:22 - 4 miles While I have not posted here in over a month, I have been running. Now whether or not I have had any thoughts on those runs is a different discussion. Considering…

Sluggish Start

3 February, 2011 Alex 0 Comments Business exercise motivation Thoughts on the Run 8:10 am

24:00 - 2.6 miles Alarm went off. Hit snooze. That's not usually a good start to the day. Made it out of bed and into the car out to the -5 degree weather. Arrived at…

Take Your Foot Off the Brake

2 February, 2011 Alex 1 Comment Books exercise Running Thoughts on the Run 9:50 am

1:00:00 - 6.25 miles Last night in the book ChiRunning I read about how your foot should hit the ground when running. For years I had been trying to figure out whether to hit your…

Challenge Accepted

27 January, 2011 Alex 0 Comments Entertainment exercise motivation 8:22 am

1 hour spin class After 5 months of not being on a bike, I decided to go the 5:30a spin class. After 7 minutes I was ready to leave. Granted, a spin class is only…

You Have to Work the Plan

26 January, 2011 Alex 1 Comment Books Business Education exercise losing weight Thoughts on the Run 8:25 am

1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…

Category: exercise