33:20 - 3 miles Tomorrow I plan to hit a new trail that was suggested to me, so today was to be a light run workout. Tossed in a couple 800s to start getting over…
2:04 - 11 miles It has been an interesting week and a half since completing my first ultramarathon. As I was running that course, I started to think about the variety of questions that would…
Finding time to stop for 10 minutes and write down thoughts is rough. Looking at my last post, I see that I announced I have registered for my first ultramarathon. Then no more posts. Well…
36:22 - 4 miles While I have not posted here in over a month, I have been running. Now whether or not I have had any thoughts on those runs is a different discussion. Considering…
24:00 - 2.6 miles Alarm went off. Hit snooze. That's not usually a good start to the day. Made it out of bed and into the car out to the -5 degree weather. Arrived at…
1:00:00 - 6.25 miles Last night in the book ChiRunning I read about how your foot should hit the ground when running. For years I had been trying to figure out whether to hit your…
1 hour spin class After 5 months of not being on a bike, I decided to go the 5:30a spin class. After 7 minutes I was ready to leave. Granted, a spin class is only…
1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…
