Thoughts on the Run

37:00 – 4 miles

It is interesting when you pick up the pace. For one, you get done running faster, but you also hurt in new places. On Friday I ran this run and still feel some of the effects. Granted, I skated for 2.5 hours while coaching hockey since then, but those are different muscles.

Either way, good to be back on the road running and looking for more time when it’s above 40 degrees to go running. As I type, it is currently 22 degrees outside. In 2 weeks though, a ridiculously large gym opens that I have joined, so I will try out the treadmill again.