Thoughts on the Run

While I have moved myself down to one cup of coffee a day, this was an interesting article to read. It talks about the effects caffeine has on your body.

Here is one excerpt:

Most of coffee drinkers don’t realize it, but their morning cups of coffee set their bodies up for a rollercoaster day of highs and lows, only to bottom out at the point of exhaustion. Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or something sugary to get another lift, leading to daily fluctuations in energy and alertness, and possibly to eventual chronic adrenal exhaustion.