Thoughts on the Run

57:27 – 5.25 miles

Took about 30 seconds off my pace today as I ran alone. For the past 2 weeks I have run with another person and chatted along the way. Today I realized that has been some of the best training possible! Normally when I run and talk I find that I have to stop frequently. Now running with just an iPod, I went faster and farther … nice feeling! It is always nice to run around downtown Denver though by the baseball stadium and along the river with the cool breeze blowing at my back.

Looking forward to more conversational training.