This is where you will win the battle — in the playhouse of your mind. –Maxwell Maltz
I often think about this quote while running. I find times that I stop running around mile 3 and am not sure why. Mostly, I find that I am bored or my head is just blank. Running is a great way to build up mental toughness and work out the issues of the day. When I stop running, I don’t find that my legs are tired or I hurt, it’s more just my mind wandering.
Noticing this is the first step to solving the problem.