Heat then Snow

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15:30 - 1.75 miles (79 degrees outside) Today the high was 84 and tomorrow afternoon it will snow. Really? Has it always been this way? Something is amuck with Mother Nature.

Night Running

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40:31 - About 4.2 miles Interesting thing about night running on a back country road with no street lights ... it's a little unsafe. On the plus side, it made me run faster! Howard wanted…

Online News Channel

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There is a site that I go to almost daily for a different look on news and topics. The site is MobLogic.tv and while it is not always mainstream news that is covered, it is…

Nuggets Game and Walking

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41:22 - 4.03 miles Last night went to a Denver Nuggets basketball game with the family. Kids had a good time and really enjoyed the music and people. No matter where we go, our kids…

When to talk?

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I ride the same bus, but at different times in the morning. I recognize many of the strangers faces, but not always on the same ride with them. This of course is me not able…

More Running

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44:39 - 4 miles What's interesting about running is that I don't find it physically challenging, but more mental. Around 2 miles, I want to just stop. Not because I'm tired, but because I'm bored.…

Kids Can Do Anything

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It still amazes me when I think back to the video below and Ian is keeping beat on the drums. {vidavee id="6799" w="320" } Now he is halfway through his first piano lesson book! Kids…

Running Tips

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25:09 - 2.37 miles Arrived to work early this morning to see how running would be. Seeing as this is my 2nd time running in a couple months, I thought I would take it easy.…