45:00 - 4.5 miles Alarm went off at 4:30a and I was out the door at 5:10a. The fact I made it out the door is a success! I have to stop and remind myself…
40:30 - 4 miles I say Day 3 of Obama because all 4 news stations I watch while running said this. How many daysare we going to count? We keep watching pot of water and…
32:00 - 3 miles This morning I was able to get to the gym at 5a. It's not that I don't like going to the gym ... I actually really enjoy it and am encouraged…
40:00 - 4 miles (plus 10 minutes going .75 miles) Picking up the pace and feeling it!
55:00 - 5 miles I went to the gym in the afternoon due to a full morning of work and doctor appointments. Here is what I have concluded while running on the treadmill this afternoon:…
45:00 - 4 miles Today added some speed intervals to the run and it kicked my butt ... had to do some walking to take the heart rate down or it might have exploded. Saw…
1:00:00 - 5.5 miles Runs are getting better and am working on now pushing speed to get to at least 6 miles in an hour. Once I can do that for a week, will start…
1:00:00 - 5.6 miles Last week I logged just over 15 miles of running and want to get that up to at least 20. The challenge is that I have lots of new things starting…
