40:00 - 3.5 miles (with warm-up/cool down) First day back at my gym in almost a month ... it was great to get back in that environment and get moving. Still a little sore from…
Currently sitting on an airplane watching a Top Chef marathon. It's making me hungry. While growing up in a restaurant, I was able to see firsthand speed/pressure my Dad was under in the kitchen. It…
36:00 – 3 miles The goal of this morning's run was to go slow. After a night of drinking and a day of exhausting talking, I knew running wouldn't be feeling right. And I was…
I am currently in Atlanta watching the weather to determine if a tornado will hit. I have been stuck in two tornados in the past year. Those experiences educated me on what conditions need to…
54:00 – 5 miles (plus .3 cool down) Finally, after almost 3 weeks, I am healthy enough to run again! It also helps that I am traveling and in my own little world so I…
I must say that since getting my iPhone (with T-Mobile) that life has not been the same! The simple Google Maps and the GPS that goes along with it has saved me quite a few…
I haven't run in almost 2 weeks thanks to being sick. Just when I think I am clear or the illness, I wake up with another. Many would say that I am doing too much,…
