3:10:00 - 16 miles Goal for today was to try out new food while running. Yesterday at the store I found Cliff Mojo Bars. They are 70% organic and salty and sweet. Seems like a…
1:43:00 - 9 miles I'm noticing a change in the shape of my body in a good way, but it's also changing how the runs feel. My challenge is keeping up the ability to get…
54:00 - 5 miles These afternoon runs seem to be becoming more regular. Maybe it will kick me back into running early mornings. I'm still not a fan of the crowd at the gym in…
2:00:00 - 10.5 miles I knew this wasn't going to be the all-time best run ever ... went to bed with pulled muscles in shoulder and neck. You know the kind. You can't turn your…
3:00:00 - 16 miles Everything I did over the past 24 hours was to ensure a good run this morning. I had pasta for lunch, hot dogs for dinner (no, not a good plan), and…
1:03:00 - 6 miles Ran at a scheduled time and set distance in the morning!
1:09:00 - 6 miles Yesterday I did a presentation at church about a land purchase proposal. The church has the blessing of running out of physical space in it's current building. The community continues to…
2:00 - 10 miles I posted yesterday about going to the gym in the afternoon and the conversation I heard. I went at my usual 4a this morning and here is what I heard from…
