35:00 - 3.62 miles I had every excuse to not get up. Late night trying to get the kids to bed, then getting the kids back to bed, picking up the kitchen from dinner, put…
2:00:00 - 11.06 miles Why do people say they have a case of the Mondays? People seem to really dread Monday's. I'm not sure if people are surprised that Monday has arrived or didn't fully…
48:20 - 4.5 miles Normally I run before the day begins. Today was a little different due to snow and an early conference call. I made one of those unconscious decisions to sleep in an…
1:00:00 - 5.41 miles (hills) For any team, whether it be business or sports, a clear vision needs to be set. It ensures that everyone is thinking and taking action to get to the goal.…
1:10:45 - 6.5 miles Sometimes you have to think crazy in order to redefine everything. That's my ah ha moment of my run this morning. Every once and awhile a line comes to me like…
1:40:45 - 6.66 miles (Mount Falcon run, 1,900+ elevation gain) I'm quick to learn what I need to do in order to improve. Telling me it will be difficult or challenging is not something I…
33:00 - 3.1 miles We are all good at finding excuses for things we don't want to do. I didn't get that project done because I had too much to do. I didn't call you…
1:05:40 - 4.75 miles (incline training) People say that life is an uphill battle. They look at a big change coming and say it's all uphill. If going up a hill is used commonly for…
