Official Time: 1:28:39 | 10 Miles | 8:51 pace Each race I break the cardinal rule: Don't do anything new on race day. For the 2012 Cherry Creek Sneak 10 Mile Run, I decided to…
Whirlwind of a week with unexpectedness, opportunities, exercise, and interesting conversation ... oh ... and a little running too. 1. Soil in the Box It's not just enough to build the gardenbox, but you have…
I remember back in 2007 when I started training for my first half marathon. Training runs were 4 or 5 miles ... 8-10 miles was a long run. Finding someone to talk to about the…
This morning after my gym workout, I headed over to the grocery store to grab a bagel. My legs were a bit wobbly as I decided to a 30 minute spin class and a 30…
1. Daughter Turns 5 Every birthday should be treated as a big milestone celebration. This week I was traveling on my daughter's birthday day, but thanks to modern technology, we were able to Skype video.…
Today's wordless Wednesday is for all the moms ...
Another week ... this one with less sleep, which often times can provide a different perspective. 1. Went to a Colorado Avalanche game Wife and I went out to dinner (2 weeks in a row!)…
