


My First Triathlon – Denver Triathlon Recap
2 hours 24 minutes Going into 2012 I had zero plans of doing a triathlon. This was the year all about tackling a 100 mile foot race. In fact, I received in the mail a…

Fantastic Four Things Friday – Week Recap No. 15
It was a light week in terms of anything spectacularly different, but there are a few things that stand out to me. Pay attention to what you do throughout the week and recognize the fantastic…

3 Questions I Get Asked Often – Time to run?
Continuing answering 3 questions that I'm commonly asked with: When do you have time to run? For the impatient reader: I don't run as often as you think. The constant struggle and creative solution searching.…
Wordless Wednesday No. 15
Photos from some runs over the past couple weeks ... use your own words to describe:

Taste of Louisville Half Marathon Recap
2 hours 20 minutes - 13.1 miles It was hot. It started at 8a. There were hills. And it was hot. I signed up for this half marathon 4 days before the start as a…

Fantastic Four Things Friday – Week Recap No. 14
Busy fun awesome week! Birthdays, BBQ with friends, some running, working out schedules, lots of coffee, margaritas, and great family time. Here are just 4 highlighted ... 1. Birthday Celebration Our first child was born…
Wordless Wednesday No. 14
This Wordless Wednesday reflects things runners have to think about: