Trails in Golden, Colorado

Not Quite a 50k

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[caption id="attachment_2681" align="alignleft" width="300"] 7am start to the trails[/caption]On a dark 8 degree morning, I joined about 50 other runners to take the trail. It's not a race, but more of a 50k with like-minded…

Foothills Trail

2013 – Year of the 100

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I have been debating on putting down into words the kind of year 2012 was and what 2013 holds in store for me. The debate has been about finding the time to do it before…

Running For Change

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Many of us take for granted the basics of our daily life. Not really having to think about every activity or what we eat that could send us into the hospital. There are people all…