Whether it be in business or in sports, I have a hard time sitting on the sidelines just watching. I like to jump in and do (or try) whatever action I'm seeing. Granted, me jumping…
Each time I watch any of the Rocky movies I get inspired. It's not always inspiration to go out for a run or workout. The movie speaks beyond the athletic world truly speaks to human…
Throughout life people are telling you to do things to be successful. In school it's do the work to get the good grades so you can get into college. Then into a job it's the…
We all have reasons for what drives us. For some it's money to make a better life for them and those around them. For others, it's the desire to win or achievement of a dream.…
1:00:00 - 5.5 miles If it's not hard, then you're doing it wrong. I read this quote in a running book about 3 years ago and it still resonates with me today. What does it…
30:20 - 3 miles Even when I travel for work, I find time to get in a run. In fact, many times it's the activity I most look forward to. Depending on time of year…
I was fortunate to be interviewed by the good people at Who Has The Runs. Here is the link to the full article: Alex R has the runs: He may not be fast, but he…
1:03:00 - 6.5 miles When things aren't working, it's time to step back and look for the root cause. Normally, I'm an early morning runner. I'm up at 4a and head to the gym for…
