Everyone gets stuck in a rut at some point. Whether this is running, business, or personal, you may find yourself hitting a wall. Something is standing in your way of getting to where you want…
In the previous post I was complaining about the number of miles I ran in January. While digging deeper into the numbers and realizing a doctor told me not to run half of the month,…
It's a Tuesday, I'm traveling, and I have two things to talk about. 1. Traveling Alone Normally when I travel I have at least one other person with me. On this particular trip to Orlando,…
As part of my ongoing experiment to spend less time looking at my phone, I noticed a quote on a sign this morning: Do at least one thing each day that scares you. This follows…
With having 4 kids, working during the day, and having 4 kids, running fits in around 4am. That's before most people think about waking up. Where I live doesn't provide the safety of sidewalks, so…
Call it maturity, focus on self meditation, or a just-don't-care moment, but I literally walked away from someone in mid-conversation this weekend. Normally, I would politely end the conversation or excuse myself quickly. Instead, I…
Last week sitting on a plane at 30,000 feet flying in between gigs, I was exhausted and excited. Running at a high level of energy takes a toll, but most often I don't let people…
Thought for Thursday Injuries aside, I hear this excuse often. "It's just too far to go." Mentally to get to that excuse, you are almost on your way. The first thing you need to do…
