2 hours 24 minutes Going into 2012 I had zero plans of doing a triathlon. This was the year all about tackling a 100 mile foot race. In fact, I received in the mail a…
It was a light week in terms of anything spectacularly different, but there are a few things that stand out to me. Pay attention to what you do throughout the week and recognize the fantastic…
4 hours 45 minutes - 26.2 miles I was pretty excited about this race for a week. The reasons for that fluctuated throughout the week. I have been stepping up the time on feet activity…
It was a week of talking about failures, wins, and finding people that want to grow and be successful. Lots of fantastic things once I stopped to take a look! 1. 2 oldest kids in…
Over the past month I have received emails from new visitors asking a variety of questions from running to scheduling to recommendations. A friend of mine did a post answering questions about themselves so I…
There is a lot of focus on form when running: - Foot strike - Arm placement - Back straight - Breathing right - Low shoulders The past week I have done 2 big mountain runs…
I remember back in 2007 when I started training for my first half marathon. Training runs were 4 or 5 miles ... 8-10 miles was a long run. Finding someone to talk to about the…
Recently someone called me a runner. They meant it as a compliment, but I was more perplexed at why they thought I was a runner. After all, haven't they seen my posts with how long…
