This morning was what I'm calling my Windy Wednesday run. Why's that? Because it was WINDY! 35mph winds blowing across the reservoir and pushing with all its might. Let's just say it was great cross-training…
In my post Ultrarunner Secret Getaway Location I wrote about strange body feelings. Most notably the brain pain and chest tightening. Today I decided to take those on by doing a weight lifting workout. [caption…
One of those weeks when you wonder if there were fantastic things. Sometimes the negativity can overshadow the moments of happiness through the week. Here are four fantastic things for this Friday ... 1. 28…
I visualized this video of Scott Jurek hill running form quite a bit when running in Leadville. Great words of wisdom from a Master! http://youtu.be/yiG95bgl4-w
In the week following an event, whether it be marathon or ultramarathon, I often find myself in interesting conversations. The audience ranges from runners to non-runners to others that are dipping their toe in the…
Someone told me recently to not push through the pain. That if it hurts, to stop and recover. Well, in the world of running, or life for that matter, many would not move forward very…
After missing the cutoff time at mile 52 of the Leadville 100, I made a pact that I was going to start getting ready for next year. Over the past week I have been doing…
