24:00 - 2.6 miles Alarm went off. Hit snooze. That's not usually a good start to the day. Made it out of bed and into the car out to the -5 degree weather. Arrived at…
1:38:20 - 10 miles Last night I started reading ChiRunning and have already seen improvements. No, this is not a Holiday Inn Express commercial where I ready 12 pages of a book and revolutionize my…
46:40 - 5 miles "It seems like a dangerous job." That's what someone said to me once when I was talking about NASA and astronauts. My response to her was: "Well, they do leave the…
1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…
1:40:00 - 8 miles This weekend is the last weekend of the season for my son's hockey team. It has been a great year for growth for my son not only on the ice, but…
1:42:00 - 8.5 miles A friend posted a status update yesterday that she was going to speak to college students and offer career advice. She made the joke that they should get a degree and…
41:00 - 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to…
01:33:00 - 9 miles Stepped up the pace and noticing I picked up an extra mile in the same time as last week ... and feeling great! Last night was a Presidential news conference and…
