1:00:00 - 5.5 miles If it's not hard, then you're doing it wrong. I read this quote in a running book about 3 years ago and it still resonates with me today. What does it…
Most days I work from home and I can "work." My 4 kids like to create new challenges to see how fast and efficient I can get through my project list, reply to emails, and…
The fellow whose verdict counts most in your life is the one staring back from the glass. - Dale Wimbrow I read this quote and it hit on something I have been talking about. No…
1:49:00 - 10 miles Tim Tebow. I told myself I wouldn't write about him but I have to. This is our famed quarterback of the Denver Broncos. He's famed for letting people know about his…
I always admit when I am wrong. Today an article in the Denver Post caught my eye with the following title: More Texting Behind the Wheel - Many drivers don't regard own messaging as dangerous…
40:00 - 4.25 miles In order for a company to succeed it needs to evolve. Even established entities, no matter if they've been operating for over 100 years, needs to evolve. Industries and customers' expectations…
1:00:00 - 5.41 miles (hills) For any team, whether it be business or sports, a clear vision needs to be set. It ensures that everyone is thinking and taking action to get to the goal.…
1:05:40 - 4.75 miles (incline training) People say that life is an uphill battle. They look at a big change coming and say it's all uphill. If going up a hill is used commonly for…
