Alex – Page 63 – Thoughts on the Run

New Year

1 January, 2009 Alex 0 Comments

As always I have lofty goals I set for myself and 2009 is no different. 1) Run a marathon, half marathon, 10k, and 5k. Dates already planned! 2) Grow my company to revenue of $50k.…

Look at the Snow

16 December, 2008 Alex 0 Comments

45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…

Spin Day

10 December, 2008 Alex 0 Comments

If you choose to settle, you will not improve. My spin instructor likes to say motivational quotes halfway through class this morning. This one has stuck with me. Not just for spin class, but for…

Back on the run

8 December, 2008 Alex 0 Comments

43:00 - 4 miles I took the past 6 days off from running due to being sick. It's amazing how much weight you can lose when all you can eat is toast and drink tea!…

Running and Spinning

26 November, 2008 Alex 0 Comments

Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different. The nice part is that I took the class…

Run With Dog

5 November, 2008 Alex 0 Comments

Went out for a short fast run and it was a little shorter then expected. About a mile in my dog, Rocky, seemed to have injured his paw. We turn around to run back and…

Faster Run

27 October, 2008 Alex 0 Comments

37:00 - 4 miles It is interesting when you pick up the pace. For one, you get done running faster, but you also hurt in new places. On Friday I ran this run and still…

Cold Run

22 October, 2008 Alex 0 Comments

12:00 - 1.5 miles - 33 degrees Trying a new training strategy and instead of going for distance, going for speed and build up to distance. I know that I can jump out on the…

Thoughts on the Run

Author: Alex