37:42 - 4 miles (3 x 800s) Yes, speed work 2 days after a half marathon. I'm not good at listening to experts.
02:06:33 - 13.1 Miles A beautiful day for a run! Arriving for the race, I was completely relaxed, chatting with complete strangers, and ready to push myself harder then any long distance run I had…
38:27 - 4 miles Ran with no iPod today just to see. I really didn't think about much except running, which tells me I'm starting to move faster. The question will be, how long can…
27:32 - 3 miles 2 x 800 This was the first time I have worked in speed training ... it feels awesome! For one, looking down at the treadmill and seeing 7.1 for the speed…
59:40 - 6 miles I'm pushing myself harder and at the same time feeling myself getting sick from it. So back to the nutrition piece and trying to figure out how to combat this. More…
38:10 - 4 miles Coming off surviving my first marathon, I decided to push my pace faster. For the marathon, I had been training at a 10-11 minute pace ... today, changed that to a…
31:00 - 3 miles It felt really good to run again! 3 days after my first marathon and I am walking with no issues. Granted, my legs are still a bit sore, but I'm just…
05:27:33 - 26.2 miles Getting on a bus at 4:25am with 50 strangers and traveling 40 minutes up a canyon was a new experience for me. What lied ahead, was even more foreign. The bus…
