1:16:00 - 7.25 miles A Saturday afternoon at the gym is great because there is an entirely different crowd. There are some who are focused on the tasks at hand and clearly have an agenda.…
1:33:00 - 9 miles I know I'm supposed to be taking it easy with less then 2 weeks to go ... but I like to think outside the box. Ok, I really just want to…
1:22:00 - 8 miles Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze,…
58:00 - 5 miles 4 laps in the pool Had a hard time getting out of bed this morning as all signs from my body told me I needed rest. Thought I would see if…
3 hours - 15 miles Went into the run today with the goal of seeing how body would be after 3 hours on the feet. All reports are positive. Sometimes when I run I go…
2:21:00 - 11.5 miles 9p - 11:30p Thought I would try an evening run for a few different reasons ... 1) I wanted to see if running at night worked better for my schedule. It's…
56:00 - 5 miles 4 x 400s Another afternoon run ... tried to take it easy with sprinting 400s at an incline. That felt interesting :)
2:05:00 - 10.5 miles Another early morning run ... some would call it the middle of the night, but I find that it's nice when there is nobody on the road and a ghost town…
