1:10:00 - 7 miles Pleasant run this morning where I acted on the urge at mile 5 to run hill sprints.
1:24:00 - 8 miles I went my usual way for the first 4 miles and then turned down a new road. Uphill for almost 4 miles. Just the last half mile was downhill. Great practice…
49:30 - 5 miles with 4x400 sprints First went climbing on the rock wall with Ian which was a ton of fun! He enjoyed it once he realized the rope was not going to break.…
2:26:05 - 13.1 miles It was a chilly run this morning and first time I have run with a long sleeve pullover. Not too bad! I also stopped at a King Sooper's on the route…
01:56:35 - 11 miles I have been trying to run more off the pavement these past couple outdoor runs. Seems to be less pain on the knee the rest of the day. The other nice…
1:54 - 10.5 miles Went out to do a loop around Frederick and Firestone at 4:30am. Amazing to be running that early with a temperature of 58 degrees and watching the sun light up the…
54:00 - 5 miles I've already caught flack for this, but I went to run this morning with already some sensitivity in my right knee. My hoping was that it would improve and really it…
56:46 - 6.2 miles The Bolder Boulder is always a great event as a runner because the crowd and community is just so into it. From belly dancers to the Blues Brothers cover band to…
