Thoughts on the Run

One of the most common questions I receive is how to start running. Some don’t ask me the question for self-conscious fear that it sounds silly. For instance, here’s an email:

Alex,

I barely run 5ks, so feel dumb asking, but how does one start to run a half marathon? How many times a week should I be running? I know it’s nothing compared to what you’re doing, but am curious about longer distances.

EK

First off, not dumb at all. A half marathon in it’s simplest terms is 4 5ks in one more morning. So really, you are already a quarter of the way there and bet you are more than halfway there.

In regards to a training plan … everyone is at a different place physically, mentally, and life. Hence why there are thousands of books to choose from. It may cost a few bucks, but it is ideal to have a coach. That coach can understand your situation and create a training/nutrition plan that meets your goals. I have done this for friends virtually as well as in-person. If you are in Denver, I would recommend talking to Richard at O2EA as he can help you reach those goals.

If you’re looking for some basic plans to get an idea of where to start, I used Hal Higdon’s plans for my first marathon. He has free half marathon and marathon training plans on his website. Be sure to read his bio … he’s been running for 60+ years, published 36 books, and coached many to championships.

Above all, to get started training you need a goal. Whether it’s to be healthy, challenge your perceived limits, or to get away from the world, have a reason. I would also suggest to not just run when training for a race. Add in some weight lifting, swimming, basketball, soccer … mix it up!

Whatever your goal is, be passionate about it and have fun. If you’re not enjoying what you do, chances are you won’t do it for very long.

Send more emails: Alex@ThoughtsOnTheRun.com