I was fortunate to be interviewed by the good people at Who Has The Runs. Here is the link to the full article: Alex R has the runs: He may not be fast, but he has a big mouth.
Answering the questions made me slow down (something rare) [...]
Continue Reading →1:03:00 – 6.5 miles
When things aren’t working, it’s time to step back and look for the root cause. Normally, I’m an early morning runner. I’m up at 4a and head to the gym for the treadmill or hit the pavement. For the past 3 week however, that hasn’t been working. My body kept saying [...]
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It has been a week since writing here, there, or anywhere. Not just this site, but the number of emails and the attention to my book has been sparse. Normally when I take time away from work, I make it a goal to not do anything unless it’s via my phone. This reduces [...]
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Most days I work from home and I can “work.” My 4 kids like to create new challenges to see how fast and efficient I can get through my project list, reply to emails, and keep up with instant messenger. I like to multi-task, but the kids create a new type of ultra [...]
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The fellow whose verdict counts most in your life is the one staring back from the glass.
– Dale Wimbrow
I read this quote and it hit on something I have been talking about. No matter what you want it has to start with you. In order to move forward, you first need to [...]
Continue Reading →100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!
