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	<title>Thoughts on the Run</title>
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	<description>Ideas from the Road</description>
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		<title>Greenland Trail 50k Redemption</title>
		<link>http://thoughtsontherun.com/wordpress/2013/05/06/greenland-trail-50k-redemption/</link>
		<comments>http://thoughtsontherun.com/wordpress/2013/05/06/greenland-trail-50k-redemption/#comments</comments>
		<pubDate>Mon, 06 May 2013 17:58:56 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=2832</guid>
		<description><![CDATA[<p>6 hours 18 minutes 50 seconds &#8211; 31 Miles</p> <p>I don&#8217;t want to forget last year. With any big mistake, the goal is to make it worthwhile by learning from it. It would be my hope that getting <a href="http://thoughtsontherun.com/wordpress/2012/05/07/greenland-50k-race-recap-my-first-dnf/" title="Greenland 50k Race Recap – My First DNF">my first DNF</a> here taught a few others [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Parenting Moment on Stuff vs Experiences</title>
		<link>http://thoughtsontherun.com/wordpress/2013/05/02/parenting-moment-on-stuff-vs-experiences/</link>
		<comments>http://thoughtsontherun.com/wordpress/2013/05/02/parenting-moment-on-stuff-vs-experiences/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:44:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Leadville 100 Mile Run]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=2821</guid>
		<description><![CDATA[<p><a href="http://thoughtsontherun.com/wordpress/wp-content/uploads/turtle-e1367511991362.jpg"></a>I like to solve problems. The topic or situation doesn&#8217;t matter too much to me. Technology, logistics, design, traffic &#8230; don&#8217;t care. Let&#8217;s hear the problem and find a solution. Hearing can&#8217;t sends chills down my spine (the irritated kind). Tell me I can&#8217;t and most likely you get knocked down on the list [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2013 Cherry Creek Sneak 10 Mile</title>
		<link>http://thoughtsontherun.com/wordpress/2013/04/30/2013-cherry-creek-sneak-10-mile/</link>
		<comments>http://thoughtsontherun.com/wordpress/2013/04/30/2013-cherry-creek-sneak-10-mile/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:26:37 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=2805</guid>
		<description><![CDATA[<p>1 hour 33 minutes</p> <p><a href="http://thoughtsontherun.com/wordpress/wp-content/uploads/photo-1.jpg"></a>I always like this race. Not just because of the long sleeve tech shirt, simple course, or post-race party, but because of the people. This event offers something for everyone. There&#8217;s the 10 mile distance as well as 5 mile, 5k, and 1.5 mile run. I see every degree of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Toes Hurt</title>
		<link>http://thoughtsontherun.com/wordpress/2013/04/25/my-toes-hurt/</link>
		<comments>http://thoughtsontherun.com/wordpress/2013/04/25/my-toes-hurt/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:24:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=2795</guid>
		<description><![CDATA[<p>Let&#8217;s just say I have taken the past 3 weeks off from running. There have been the occasional 6 mile runs here and maybe 3 miles there, but in my mind, I haven&#8217;t been running. 10 miles a week doesn&#8217;t make for a fun marathon letalone the 50k ultramarathon I have in a week. Of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>33 Mile Run to Work</title>
		<link>http://thoughtsontherun.com/wordpress/2013/04/05/33-mile-run-to-work/</link>
		<comments>http://thoughtsontherun.com/wordpress/2013/04/05/33-mile-run-to-work/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 20:13:22 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Leadville 100 Mile Run]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=2782</guid>
		<description><![CDATA[<p>First off, there was a cinnamon roll involved. We all have our motivations, they change over time, but I wanted a cinnamon roll.</p> <p>From home to office it is about 33 miles. That can vary depending on the route, but that is the shortest distance possible. Over the past month I have not had time [...]]]></description>
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		<slash:comments>2</slash:comments>
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