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	<title>Thoughts on the Run &#187; Starbucks</title>
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		<title>Coffee and Writing</title>
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		<pubDate>Mon, 23 Feb 2009 21:03:45 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Education]]></category>
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		<description><![CDATA[40:00 &#8211; 3.5 miles (with warm-up/cool down) First day back at my gym in almost a month &#8230; it was great to get back in that environment and get moving. Still a little sore from yesterday&#8217;s rollerblade outing. I need &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/02/23/coffee-and-writing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>94 Degree Run</title>
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		<pubDate>Sat, 19 Jul 2008 20:27:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<category><![CDATA[Running]]></category>
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		<description><![CDATA[51:00 &#8211; 4 miles 2 signs that I should not have run at 1p in the 94 degree heat: 1. Running shoes stick to road 2. Someone stops to ask if I need a ride somewhere Going to get Starbucks &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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