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Coffee and Writing

On February 23, 2009 By

40:00 – 3.5 miles (with warm-up/cool down)

First day back at my gym in almost a month … it was great to get back in that environment and get moving. Still a little sore from yesterday’s rollerblade outing.

I need to go write some whitepapers and am looking for a good coffee shop to do [...]

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94 Degree Run

On July 19, 2008 By

51:00 – 4 miles

2 signs that I should not have run at 1p in the 94 degree heat:

1. Running shoes stick to road

2. Someone stops to ask if I need a ride somewhere

Going to get Starbucks Vivanno. Should have had that first like on Thursday’s run.

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