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On January 28, 2009 By

52:30 – 5 miles

Topic in the news … high school basketball girls coach is fired for 100 – 0 win. It is believed the firing is because the coach did not tell his team to let-up or allow the other team to score. I have had this discussion with the hockey team I coach [...]

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New Year

On January 1, 2009 By

As always I have lofty goals I set for myself and 2009 is no different.

1) Run a marathon, half marathon, 10k, and 5k. Dates already planned!

2) Grow my company to revenue of $50k.

3) Win the PowerBall (have to have one that is just out of reach!)

2008 has been great for many [...]

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Running and Spinning

On November 26, 2008 By

Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different.

The nice part is that I took the class at the new mega gym I joined, so the spin studio has 50 bikes, tiered levels, 2 large screen tvs, [...]

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94 Degree Run

On July 19, 2008 By

51:00 – 4 miles

2 signs that I should not have run at 1p in the 94 degree heat:

1. Running shoes stick to road

2. Someone stops to ask if I need a ride somewhere

Going to get Starbucks Vivanno. Should have had that first like on Thursday’s run.

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Rocky Mountain Pain

On June 8, 2008 By

RACE DAY
2:27:46 – 13.1 Miles

Hilly. Wet. Hard. Pain. Wow.

As a couple thousand of us gathered around under trees to avoid as much of the rain until the start, I sensed this would be a different race. With one half marathon under my belt, I started wondering how close today’s Continue Reading