Category Archives: Sports

Whiny Quarterback Jay Cutler

Posted on April 1, 2009 by Alex

01:39:00 – 9 miles (5 minute break in there) Today was a pleasant run and I think I have found my ideal pace. A co-worker gave me an article that running slower can be worse for you then running faster. … Continue reading →

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Sit back and get ready

Posted on February 24, 2009 by Alex

44:00 – 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but I certainly didn’t lose my … Continue reading →

Posted in Business, Education, Management, Sports, Thoughts on the Run, hockey, leadership | View Comments

Posted on January 28, 2009 by Alex

52:30 – 5 miles Topic in the news … high school basketball girls coach is fired for 100 – 0 win. It is believed the firing is because the coach did not tell his team to let-up or allow the … Continue reading →

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New Year

Posted on January 1, 2009 by Alex

As always I have lofty goals I set for myself and 2009 is no different. 1) Run a marathon, half marathon, 10k, and 5k. Dates already planned! 2) Grow my company to revenue of $50k. 3) Win the PowerBall (have … Continue reading →

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Running and Spinning

Posted on November 26, 2008 by Alex

Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different. The nice part is that I took the class at the new mega gym … Continue reading →

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